How to dispel the fear of labor

Darling Baby Boy,

As the day creeps closer, mama gets a little anxious from time to time. So here are some of the tips, I have personally found useful!


  • Self empowerment – I remind myself that millions of women have done it, so will I. I remind myself that if it was really so bad, then why would people have repeat babies. I remind myself that child birth is a natural process, part of the cycle of life. I have achieved a miracle thus far – this body, MY body has grown a life sized human being from just a collection of cells. HOW AMAZING IS THAT? Therefore what goes in, must come out naturally! 😛


  • Fear and Pain are psychological – What the mind can conceive, the body can achieve! I am going to accept that child birth is painful, excruciating perhaps but my mind will be able to handle the pain if I accept that pain has to come before the reward. I will keep my eyes towards the prize, and know that each contraction comes with a release, and the final release will result in your birth.


  • Collect Positive Birth Stories – I enquire about positive birth stories around me. I offer support to new moms and rejoice (with them) in their happy birth stories. Remind myself that labor is doable just like what they went through and stay away from overly dramatic people or people who sensationalize their births. The 3rd trimester is not a good time to partake in negative birth stories! Focus on the good!


  • Focus on the END PRODUCT! – Finally getting to labor means that I will get to see YOU! My lil precious pie after about 40 weeks of waiting! Seeing you, smelling you and hugging you will be my greatest reward.